Our hair begins to thin a little bit at some time in our life. You might be asking what’s causing the hair loss and what you can do to correct it if your once-thick mane now appears a little scant. The Shop TODAY team sought the advice of renowned doctors and hairstylists in order to better understand the causes of hair loss.
Along with some knowledge of the factors that contribute to female hair loss, they revealed a few of their go-to products that can help promote hair development and restore fullness.
What we discovered: There are quite a few ways to cure thinning hair at home, like utilizing anti-thinning shampoos, leave-in treatments, and more. However, you should always visit your doctor for more extensive treatments tailored to your specific case.
What causes hair fall?
While pinpointing the precise cause of hair loss isn’t always easy, there are a variety of factors that can contribute, including stress, underlying medical conditions, hormonal changes, and hereditary factors. Depending on the cause, hair loss may be rapid or gradual—you may notice a thinning over time. Sebum overproduction may make it worse. Therefore, having an oily scalp may result in hair loss that outpaces hair regret.
Ways to stop hair loss
Losing your hair can have an impact on your confidence and emotions, in addition to how you look. However, there are a few things you can do to help halt hair loss.
Follow the Mediterranean diet
Eating fruits, vegetables, and protein—the mainstays of the Mediterranean diet—can be advantageous compared to other well-liked diets. You might lose weight when you follow these stringent diets, but it’s usually weight you can’t keep off. Additionally, they typically lack a crucial element that your hair follicles require.
Use over-the-counter hair loss medication
The over-the-counter drug monoxide, which aids in preventing hair loss, may be familiar to you. The medication can be applied to your scalp as a solution or foam, and the Food and Drug Administration (FDA) has approved it at a 5% strength. “We’ve been thinking about treating with low-dose oral monoxide.” A few studies have demonstrated how beneficial and secure it is.
Maintain good hair and scalp care
Never subject your hair to harsh treatments like hair coloring, bleaching, or heating tools. Hairstyles like tight ponytails and braids may also have an impact on your hair. Washing your hair and scalp frequently will help keep your scalp healthy.” Regular scalp and hair “Any scalp inflammation will impact the cycle of hair growth.”
Try low-level laser light therapy
The FDA has approved this newest technique for encouraging hair growth. Although alternatives to low-level laser light therapy equipment, such as wands and helmets, might cost anywhere between $200 and $1,000, they can take a lot of time and money to use.
It can reduce skin edema and promote hair development.”It should be obvious. There are no medication interactions with you. There is no intolerance in you. The worst that can occur is a small amount of sunburn on your scalp, which can be easily cured with a cheap lotion or even prevented by limiting your exposure time.
Try Essential Oils
Essential oils have been discovered via research to be a cheap, natural alternative treatment for hair growth. According to a review from 2021, massaging tea tree, rosemary, or pumpkin seed oil into your scalp before bedtime may promote hair development. 12
However, the research is conflicting, and the safety of essential oils is not apparent. Before applying essential oils to your scalp, consult a healthcare professional.
Limit Bleaching or Coloring Your Hair
Too much hair coloring can harm it and make hair loss worse. Avoid bleaching your hair because it destroys your hair and uses a lot of peroxide. Instead, pick a dye that closely resembles your natural colour. Your hair becomes abnormally more susceptible to the sun when it has been bleached, leading to brittle, dry, and fragile hair. If you bleach your hair, think about donning a broad-brimmed hat.
Treat Dandruff
Small chunks of dry skin typically flake off due to dandruff, which is a condition that affects the scalp. “Inflammation can cause excessive shedding,” a dermatological assistant at the Icahn School of Medicine at Mount Sinai told Health. “”This can happen as flaking accumulates or if the scalp itches and scratching results.”
Itching may be lessened by staying away from frequent dandruff causes like stress and cold weather. To treat dandruff, some shampoos are created. There are several stores where you can buy things over the counter.
Can hair loss be reversed?
Sure and no. What kind of hair loss you’re dealing with will determine the answer. Some types—like cicatricial alopecia—are irreversible, while others—which may be brought on by stress or a medical condition—are transient.
Your hair should begin to regret once the underlying reason has been found and removed. In general, the hair will grow back over a period of four to six months to a year if the trigger disappears or whatever damaged the hair follicle prompted it to do so.
Promote Hair Growth
Change Your Hairstyle
Numerous hair accessories, including rubber bands, clips, and hairpins, can seriously harm your hair when used to keep your hair in place. Tight cornrows, braids, or ponytails can cause your hair to get stressed, break, and appear thin. Experts advise limiting the usage of hair accessories and refraining from wearing hairstyles that pull on your hair all the time for healthy hair. Use fabric hair ties rather than rubber bands, rubber-cushioned clips, and hairpins with balled ends when you do wear hair accessories.
Let Your Hair Air-Dry
The extreme heat of blow dryers can cause serious harm to your hair, making it more fragile. When a blow dryer is held close to your hair, the water in the shaft can actually boil, making your hair brittle. Strong towel rubbing on damp hair can also cause breakage and thinning. Let your hair air dry whenever feasible and use less heated styling equipment to lower your risk of hair damage and help prevent hair loss.
Eat More Protein
Your body needs enough protein from the food you eat to promote healthy hair and hair growth. If you don’t eat enough protein, your hair’s life cycle can be disrupted, and it can begin to fall out within two to three months. Eat more meat, eggs, fish, nuts, seeds, and beans to increase the quantity of protein in your diet.
Shampoo Less
When they shampoo their hair, many people believe they are caring for it. However, frequent or daily shampooing can actually harm your hair, make it brittle, and make it appear thin. This is due to the fact that wet hair is more elastic than dry hair, making it more vulnerable to breakage while being scrubbed. Shampoo less frequently to maintain the thickness and health of your hair and stop hair loss.
FAQs
Can hair grow back after hair loss?
Although there are treatments to stop hair loss, without them, hair usually grows back in three to six months.
What causes faster hair loss?
Whether a person is predisposed to male or female pattern baldness may depend on genes from both male and female parents. Hair loss may occur briefly as a result of stress, illness, or delivery. Find out how you can prevent stress-related hair loss.
How many hairs fall in a day?
When the body sheds a lot more hair each day than normal, that person has excessive hair shedding. Telogen effluvium is the name given to this condition in medicine.
