Cutting down on meat from your meals is the worst decision you can make because it is a source of minerals and vitamins that cannot be fulfilled from any other source of food. Meat fulfills the requirement of protein intake that is essential for muscle buildup and its repair.
Types Of Meat
Meat can be divided into three major categories:
- Red Meat: Beef, Lamb, Pork, Bison,and
Nutrition Value of Red Meat: Protein, Magnesium, Minerals,Iron, Zinc, Vitamin A, B, and Vitamin D.
- Poultry: Chicken, Duck, Turkey,and
Nutrition Value of Poultry: Protein, Magnesium, Minerals,Iron, Zinc, Vitamin A, B, and Vitamin D.
- Seafood: Fish,Lobster, Crab, Shrimp, Oysters, Mussel,and Sea Urchins.
Nutrition Value of Poultry:protein, DHA and EPA, omega-3 fatty acids, Vitamin A, B, and Vitamin D.
Benefits of Meat
All types of meat provide different benefits, few of the most common ones are as follows:
Increases Immunity
Never miss out meat from your diet because it is a good source of zinc. Zinc plays an important part in boosting immunity, it helps in developing antibodies that fight harmful molecules in the body which contribute to developing chronic diseases. Along with zinc, protein is also the agent that contains antioxidant properties and meat is the main source of protein. Seafood provides exclusive minerals and vitamins from poultry and red meat that helps in regulating the immune system. Seafood is rich in selenium, vitamin A and omega-3 fatty acids.
Assist In Muscle Growth
Growth, repair,and improvement of muscles are dependent on protein and meat is the only source that contains it in an abundant quantity. Proteins are building blocks of muscles and tissues, you need to make them part of your daily meals to help strengthen them. In case you are trying to gain muscle weight then you should be increasing meat consumption in your meals.
Improves digestive system
Meat provides 9 vital amino acids that are essential for the human body. The body itself cannot produce amino acids this is why it requires a sufficient amount of food in ample supply.
Improves Hair And Skin
Omega-3 fatty acidsplay a vital role in keeping skin and hair healthy. Omega-3 fatty acids strengthen skin and protectit from UV rays of the sun. Moreover, it also helps in restoring the natural glow of the skin without any application of beauty creams. Nutritionists suggest that you should balance the intake of seafood as they are the only source of sufficient omega-3 fatty acids. On the other hand,Vitamin A is also present in all three types of meat that strengthens bones, eyes, teeth, and healthy skin.
Try to balance out your daily meals by adding the required amount of meat in it. If you are looking for a place where you can get all under one roof then visit Btrust Supermarketand avail amazing discounts on all type of meats.
