What you eat for healthy, glowing skin is more essential than what you apply to it. Keep in mind that even the most expensive cream, moisturizer, lotion, and other skincare products in the world can never restore or repair your skin being damaged by eating unhealthy food, consuming alcohol, and free radicals.
Good thing, fruits, and vegetables can help you cleanse your system, supply your body with essential vitamins and minerals, and most importantly, keep your skin healthy and glowing. Instead of relying on a natural skincare routine, why not combine it with juicing habit.
To have a good start, make sure to fill your fridge with the top essential juicing ingredients to achieve your desired healthy, glowing skin. Below is a list of fruits and vegetable that you can juice:
- Carrots
Carrots are packed with Vitamin A, which is a powerful antioxidant necessary for preventing cell degeneration and slowing down the signs of skin aging. By consuming this juice ingredient, you can maintain your fresh, youthful appearance.
Additionally, carrots also have a great amount of Vitamin C, which can help your body to produce collagen. Remember, collagen is essential in keeping skin elasticity while preventing the appearance of wrinkles. As for the potassium content of the carrots, it boosts the new skin cells’ growth, maintains proper electrolyte balance, cures dark spots, and reduces blemishes or acne.
- Beets
Cleansing your blood is the key to curing particular skin conditions, and maintaining healthy, glowing skin and beets can help you. They act as liver and blood cleansers and consider as anti-inflammatory vegetables. They are also rich in iron, vitamin C, folic acid, zinc, calcium, magnesium, manganese, niacin, potassium, and copper.
- Kale
Other than being an anti-inflammatory food, kale is also packed with calcium, lutein, beta-carotene, and vitamins A, B1, B2, B3, C, E, and K that promote maintenance and repair of the skin. This green leafy vegetable contains anti-acne properties. Consuming this food ingredient can also help in moving out the toxin in your body.
- Ginger
Ginger is not only a delicious spice that you can add to some of your favorite dishes, but it is also a good addition to your juice ingredient supply due to its skin health benefits while bolstering your immune system. It has anti-inflammatory properties that can reduce and prevent acne. It is also rich in essential nutrients like vitamin B6, manganese, potassium, magnesium, and anti-aging antioxidants.
- Parsley
Parsley is among the popular herbs that you add to your juice due to high vitamin A and C content. This ingredient helps in clearing blemishes while maintaining an even skin tone. It is rich in vitamin K, which is vital for improving skin elasticity as well as speeding up the healing of the wound. What’s more, it can also help cleanse your kidneys, liver, and urinary tract.
- Watercress
Not only does watercress make your salad more delicious, but it also helps in healing any unwanted skin conditions and purifying your blood. It has a high level of sulfur, making it a great juice ingredient that can assist in clearing your skin complexion. This ingredient contains half the recommended daily vitamin A intake and has anti-aging antioxidants. Besides, it is also high in vitamins, C, E, and K, B-vitamins, calcium, iodine, and folate.
- Lemons
Lemons are both effective as food and medicine. This citrus fruit is rich in vitamin C, B-vitamins, and citric acid. Along with skin-clearing benefits, lemons can purify your blood, cleanse your kidneys, and eliminates toxins in your body.
- Pineapple
This tropical fruit will offer a bright, delicious flavor to your juice recipes. Since it has a lot of antioxidants like vitamin C, you can improve the health of your skin. Make sure to juice pineapples along with their cores because they contain the bromelain. This enzyme is effective in breaking down undigested proteins, which is among the potential reasons for skin problems.
- Papaya
Papaya is another tropical fruit that is full of beta-carotene, lycopene, and vitamins A and E. This juice ingredient contains digestive enzymes, which can help in reducing the inflammation in your body. Besides, it adds a bright, sweet flavor to any of your juice recipes.
- Celery
Celery may be one of your favorite ingredients for your soup dishes, but this time, you can use it as a juice ingredient. This vegetable has high detoxifying, alkalizing, and cleansing capabilities leading to younger, glowing skin. It also contains silica that helps in maintaining healthy nails, hair, and skin.
For sure, you have now a complete list of juice ingredients, and you are ready to go to the grocery store. But, how about the juicer. If you still do not have a juicer, make sure to choose the high quality and easy to operate one. Read the post of bestblenderusa about juicers.
