By now, you’ve likely heard of some of the benefits of meditation. Sitting still for a few minutes every day can help calm our bodies and mind, making it easier to think clearly. If you’re not sure how to get started or want to know how you can meditate more often, here are five tips…
Many people might know yoga and its powerful benefits to the overall health. But only a few are aware of its crazy, fun facts not only in connection to the overall well-being but about its entire existence as well. With all that being said, you may check out this article and proceed to the next…
Novak Djokovic the Serbian professional tennis player and currently ranked as Number 1 in the Men’s singles tennis by Association of Tennis Professionals has attributed his physical and mental fitness to the practice of Yoga, meditation and a vegan lifestyle. Novak Djokovic is known for his gluten free and vegan diet, and has a book…